Comprehensive Mental Health Guides
In-depth resources created by our psychology team. Each guide includes practical exercises, worksheets, and evidence-based strategies.
Calming the Mind: A Guide to Understanding Anxiety
Comprehensive 40-page guide covering anxiety types, brain science, recognising signs, coping strategies, daily life impact, and building resilience.
Anxiety Management Workbook
69-page collection of practical worksheets including trigger tracking, CBT exercises, thought reframing tools, coping statements, a 30-day challenge, and more.
Anxiety Triggers Rating Scale & Journal
2 pages · Identify & rate your personal triggersMy Anxiety Checklist
1 page · Physical, emotional, cognitive & behavioural signsCBT Worksheets Bundle
5 pages · Thought reframing, evidence-based thinking, decatastrophisingCoping Strategies Toolkit
3 pages · RAIN technique, coping statements, calming techniquesCircle of Control & WOOP Method
2 pages · Goal-setting & focus exercises30-Day Anxiety Relief Challenge
1 page · Daily actions to build resilienceGratitude Worksheets
2 pages · Gratitude jar, daily gratitude, hand of gratitudeSelf-Care Assessment & Planner
47-page self-care handbook with comprehensive assessment forms covering physical, psychological, emotional, spiritual, relationship, and workplace self-care.
Self-Care Assessment Rating Form
4 pages · Rate yourself across 6 domains (0–3 scale)Daily Self-Care Checklist
1 page · Weekly tracker with customisable activitiesSleep Hygiene Tracker
2 pages · 7-day sleep journal with improvement tipsBoundaries & Support Network
2 pages · Setting boundaries + mapping your support networkAnxiety Management Workbook
Our most comprehensive resource at 69 pages. Structured workbook covering understanding anxiety, identifying triggers, mindfulness techniques, CBT strategies, and long-term planning.
The Science of Stress Management
Explore the neuroscience behind stress, how chronic stress reshapes your brain, and the evidence-based techniques proven to reduce cortisol and build resilience.
Understanding Acceptance & Commitment Therapy (ACT)
Learn how ACT helps you develop psychological flexibility, accept difficult thoughts and feelings, and commit to values-driven action. Includes practical exercises.
Quick-Reference Resources
Concise, printable handouts perfect for your fridge, office, or wallet.
Understanding Stress
2-page quick guide on what stress is, how it affects you, and practical management tips.
download DownloadUnderstanding Anxiety
3-page fact sheet covering anxiety types, symptoms, triggers, and when to seek help.
download DownloadBuilding Stress Resilience
Printable poster with key resilience-building strategies. Great for your workspace or fridge.
download DownloadCrisis Support Card
Wallet-sized card with key crisis numbers and support services. Print, cut, and carry.
download DownloadTake a Free Mental Health Quiz
Clinically validated screening tools to help you understand your mental health. Results are private and instant.
Anxiety
GAD-7 Screening Take Quiz arrow_forwardDepression
PHQ-9 Screening Take Quiz arrow_forwardStress
PSS-10 Scale Take Quiz arrow_forwardSleep Hygiene
SHI Assessment Take Quiz arrow_forwardWellbeing
K10 Scale Take Quiz arrow_forwardExpert Articles & Insights
Written by our psychologists and backed by current research.
The Complete Guide to Nervous System Regulation
Understanding and calming your nervous systemThe Gut-Brain Connection
How your gut health affects your mental healthThe Science of Stress Management
Neuroscience behind effective stress relief15 Proven Stress Relief Techniques
Practical strategies you can use todayThe HEALTHY Mindset Framework
Our signature approach to mental wellnessBrain Food: Nutrition for Mental Health
What to eat for a healthier mindExternal Resources Directory
Trusted Australian mental health services offering free and confidential support.
Lifeline Australia
call 13 11 1424/7 crisis support and suicide prevention. Phone, text (0477 13 11 14), and online chat.
lifeline.org.au open_in_newBeyond Blue
call 1300 22 463624/7 support for anxiety, depression, and suicide prevention. Phone, chat, and email.
beyondblue.org.au open_in_new1800RESPECT
call 1800 737 73224/7 support for sexual assault, domestic and family violence.
1800respect.org.au open_in_newSANE Australia
call 1800 187 263Support for people affected by complex mental health issues. Helpline 10am–10pm AEST.
sane.org open_in_newBlack Dog Institute
Research-driven mental health resources, online programs, and clinical tools.
blackdoginstitute.org.au open_in_newHead to Health
Australian Government gateway to trusted mental health services, programs, and resources.
headtohealth.gov.au open_in_newKids Helpline
call 1800 55 1800Free 24/7 counselling for young people aged 5–25. Phone, webchat, and email.
kidshelpline.com.au open_in_newHeadspace
call 1800 650 890Mental health support for young people aged 12–25. Centres across Australia.
headspace.org.au open_in_newReachOut
Online mental health service for young people and their parents. Self-help tools and peer support.
au.reachout.com open_in_newMensLine Australia
call 1300 78 99 7824/7 support for men with family and relationship concerns. Phone, online, and video.
mensline.org.au open_in_newQLife
call 1800 184 527LGBTIQ+ peer support and referral. 3pm–midnight daily.
qlife.org.au open_in_newButterfly Foundation
call 1800 33 4673Support for eating disorders and body image issues. 8am–midnight AEST.
butterfly.org.au open_in_newThirrili
call 1800 805 801Culturally safe crisis support for Aboriginal and Torres Strait Islander peoples.
thirrili.com.au open_in_newGambling Help Online
call 1800 858 858Free 24/7 support for people affected by gambling. Phone, chat, and email.
gamblinghelponline.org.au open_in_newOpen Arms – Veterans & Families
call 1800 011 04624/7 free counselling for veterans, ADF members, and families.
openarms.gov.au open_in_newProfessional Resources & Referral Pathways
Tools and information to support your patients' mental health care journey with Mind Health.
Refer a Patient to Mind Health
Submit a referral via our secure online form. We accept GP Mental Health Care Plans, NDIS, EAP, and private referrals.
Make a Referral →GP Mental Health Care Plan Guide
Comprehensive guide for GPs on preparing Mental Health Treatment Plans, including Medicare item numbers, session allocation, and review processes.
download Download GuideAssessment Services
ADHD, Autism/ASD, neuropsychological, clinical, IQ, personality, vocational, and medico-legal assessments.
View Assessments →Treatment Modalities
We offer CBT, ACT, DBT, EMDR, Schema Therapy, EFT, IPT, SFBT, and more evidence-based approaches.
Our Approach →DASS-21 & Screening Tools
Free clinically validated screening tools including GAD-7, PHQ-9, DASS-21, ISI, and K10 for use in your practice.
Access Tools →Meet Our Clinical Team
View qualifications, specialisations, and availability for our psychologists, clinical psychologists, and allied health professionals.
View Team →Workplace Mental Health Resources
Programs and resources to support employee wellbeing and organisational health.
Employee Assistance Program (EAP)
Confidential counselling and support services for your employees. Short-term, solution-focused sessions tailored to workplace needs.
Learn About EAP →Workers Compensation & CTP
We accept workers compensation and CTP claims. Supporting employees through work-related psychological injury recovery.
Learn More →Workplace Stress Resources
Download our Building Stress Resilience poster for your office. Evidence-based strategies for a healthier workplace.
download Download PosterAnger Management Program
Structured program for employees or individuals struggling with anger management. Individual and group sessions available.
View Program →Medico-Legal Reports
Independent psychological assessments and reports for legal proceedings, insurance claims, and workplace matters.
Learn More →Enquire About Workplace Services
Interested in tailored workplace mental health programs? Get in touch to discuss your organisation's needs.
Contact Us →